Ways to Move
From infrared mat to reformer, explore our training experiences.
Infrared Heated Mat Pilates
An immersive infrared-heated mat Pilates experience featuring strength-forward, beat-based programming for a challenging full-body workout.
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Our signature beat-based mat Pilates experience, blending contemporary Pilates, strength-driven movement, and intentional use of props for an immersive, full-body sculpting workout.
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A slower, strength-forward beat-based Pilates class built around heavier weights, controlled tempo, and muscular endurance to challenge stability, precision, and full-body strength.
3 Class Styles: CORE | GLUTES | 360
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A high-energy fusion of cardio and Pilates that combines dynamic cardio, contemporary mat Pilates, and rhythmic movement for an immersive, sweat-driven full-body workout.
Contemporary Reformer Pilates
Strength-forward reformer Pilates on contemporary XFormer machines, utilizing progressive resistance, integrated weights, and functional props to build strength and control.
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A foundations-based reformer class focused on intentional movement, technique, and control. Learn alignment, transitions, and reformer setup while building confidence and foundational strength in a supportive environment.
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Our signature reformer experience. A contemporary,
full-body class rooted in strength, precision, and integrated movement, featuring intentional sequencing, leveled challenges, and props to build stability, endurance, and strength. -
A strength-forward reformer class built around focused work sets, heavier resistance, and contemporary Pilates sequencing. Expect longer working intervals, intentional repetition, and challenging exercises designed to build strength, muscular endurance, balance, and stability.